{"id":54,"date":"2026-08-22T15:46:49","date_gmt":"2026-08-22T14:46:49","guid":{"rendered":"https:\/\/embodimentwithtam.com\/services\/"},"modified":"2026-09-30T18:43:10","modified_gmt":"2026-09-30T17:43:10","slug":"1-2-1-coaching","status":"publish","type":"page","link":"https:\/\/embodimentwithtam.com\/?page_id=54","title":{"rendered":"Work with Me"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-56f4d027 wp-block-group-is-layout-constrained\" style=\"background-color:#f5ede3;margin-top:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h1 class=\"wp-block-heading has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;font-size:3.5rem;line-height:1.2\">Feeling Stuck, Lost, or Overwhelmed?<\/h1>\n\n\n\n<p class=\"has-text-align-center has-text-color has-public-sans-font-family has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50);line-height:1.7\"><strong>You don&#8217;t have to keep carrying it alone. There is a way to calm your nervous system down while regulating your hormones and finding inner peace and clarity. In a focused 1-2-1 session, we&#8217;ll go beneath the surface \u2014 uncovering what&#8217;s holding you back, releasing it, and helping you feel more grounded, clear, and at home in yourself.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-nunito-font-family wp-element-button\" href=\"https:\/\/calendly.com\/embodimentwithtam\/30min\" style=\"border-radius:4px;color:#f5ede3;background-color:#1a3a4a;font-weight:700;letter-spacing:1px\">Book Your Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignfull are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-91c17325 wp-block-columns-is-layout-flex\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:51%\">\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"120\" data-permalink=\"https:\/\/embodimentwithtam.com\/?attachment_id=120\" data-orig-file=\"https:\/\/i0.wp.com\/embodimentwithtam.com\/wp-content\/uploads\/2026\/08\/embodimentwithtam.com-6a8ae9b1caf8a.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-title=\"1-2-1 coaching\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/embodimentwithtam.com\/wp-content\/uploads\/2026\/08\/embodimentwithtam.com-6a8ae9b1caf8a.png?fit=1024%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/embodimentwithtam.com\/wp-content\/uploads\/2026\/08\/embodimentwithtam.com-6a8ae9b1caf8a.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Embodiment with Tam - 1-2-1 coaching illustration\" class=\"wp-image-120\" srcset=\"https:\/\/i0.wp.com\/embodimentwithtam.com\/wp-content\/uploads\/2026\/08\/embodimentwithtam.com-6a8ae9b1caf8a.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/embodimentwithtam.com\/wp-content\/uploads\/2026\/08\/embodimentwithtam.com-6a8ae9b1caf8a.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/embodimentwithtam.com\/wp-content\/uploads\/2026\/08\/embodimentwithtam.com-6a8ae9b1caf8a.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/embodimentwithtam.com\/wp-content\/uploads\/2026\/08\/embodimentwithtam.com-6a8ae9b1caf8a.png?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:49%\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-7afac282 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-f8c5cc30 wp-block-group-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-475ed2f4 wp-block-group-is-layout-flex\">\n<p class=\"has-text-color has-public-sans-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#c9a882;letter-spacing:1px;text-transform:uppercase\">Length<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;line-height:1\">30 minutes<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-horizontal is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-83c2c48c wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<p class=\"has-text-color has-public-sans-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#c9a882;letter-spacing:1px;text-transform:uppercase\">Price<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;line-height:1\">\u00a375<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-public-sans-font-family has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;line-height:1.65\"><strong>In this focused, one-to-one session done over zoom so you&#8217;re in the comfort of your own home. Together, we&#8217;ll gently explore what&#8217;s holding you back, tap into suppressed emotions, reconnect you with the wisdom of your body, calm your nervous system down, regulate your hormones while finding your inner peace and clarity of mind. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a\"><strong>Each session is uniquely tailored to your needs at the time as your body and heart hold the key. I will use the embodiment method to help you tap into what&#8217;s blocking you and suppressed emotions, what the root of the issue is, how to feel it and release it while letting go of what&#8217;s not needed anymore. The last part of the method is the reprogramming part where we change the narrative that&#8217;s playing out for lasting results. You&#8217;ll come away from the session feeling more at peace and aware of you.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-bb659de6 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-nunito-font-family has-text-align-center wp-element-button\" href=\"https:\/\/calendly.com\/embodimentwithtam\/30min\" style=\"border-radius:4px;color:#f5ede3;background-color:#1a3a4a;font-weight:700;letter-spacing:1px\">Book Your Session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-56f4d027 wp-block-group-is-layout-constrained\" style=\"background-color:#f5ede3;margin-top:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-bottom:var(--wp--preset--spacing--50);font-size:2.7rem;line-height:1.15\">This is for you if\u2026<\/h2>\n\n\n\n<ul style=\"color:#3a4a52;margin-bottom:var(--wp--preset--spacing--50);line-height:1.7\" class=\"wp-block-list has-text-color has-public-sans-font-family has-large-font-size\">\n<li><strong style=\"color: #3a4a52;\">You feel lost or not feeling at all.<\/strong><\/li>\n\n\n\n<li><strong>You feel blocked, numb or you know something just isn&#8217;t right<\/strong><\/li>\n\n\n\n<li><strong style=\"color: #3a4a52;\">You have aches and pains in your body and you feel disconnected from yourself.<\/strong><\/li>\n\n\n\n<li><strong style=\"color: #3a4a52;\">You&#8217;re trying to navigate a crazy chaotic mind, constant stress, anxiety, or emotional overwhelm.<\/strong><\/li>\n\n\n\n<li><strong style=\"color: #3a4a52;\">You want to expand and be empowered and move away from a victim mindset but don&#8217;t know how or where to start.<\/strong><\/li>\n\n\n\n<li><strong style=\"color: #3a4a52;\">You want to understand what&#8217;s been holding you back, keeping you small or making you get triggered by various people in your life.<\/strong><\/li>\n\n\n\n<li><strong style=\"color: #3a4a52;\">You want personalised and unique, one-to-one support on your embodiment journey.<\/strong><\/li>\n\n\n\n<li><strong style=\"color: #3a4a52;\">You&#8217;re ready to stop playing life small, show up for yourself, let go of the old and do the inner work.<\/strong><\/li>\n\n\n\n<li><strong style=\"color: #3a4a52;\">You&#8217;re wanting peace, clarity and satisfaction in your everyday life.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;font-style:italic;line-height:1.5\">If any of these in the list above made you feel a quiet &#8216;yes&#8217; \u2014 this session is for you.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-7b427943 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-bottom:var(--wp--preset--spacing--60);font-size:2.7rem;line-height:1.15\">What clients say\u2026<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-79832dff wp-block-columns-is-layout-flex\" style=\"margin-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cb4f167 wp-block-group-is-layout-flex\" style=\"border-radius:12px;background-color:#f5ede3;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<p class=\"has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#c9a882;line-height:1\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"has-text-color has-public-sans-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#1a3a4a;font-style:italic;line-height:1.65\"><strong>\u201cTam is an amazingly gifted psychic and healer. She skillfully looks at your consciousness and helps you to release blocks and limiting beliefs. I would highly recommend working with her.\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-nunito-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#1a3a4a\"><strong>Lorna Crawley<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cb4f167 wp-block-group-is-layout-flex\" style=\"border-radius:12px;background-color:#f5ede3;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<p class=\"has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#c9a882;line-height:1\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"has-text-color has-public-sans-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#1a3a4a;font-style:italic;line-height:1.65\"><strong>\u201cI am incredibly grateful for the healing and insight I have received through working with Tam. She is deeply compassionate, kind, and completely non-judgmental, creating a safe space for true transformation. Through her Embodiment Method, she has an amazing ability to uncover the deeper emotional and physical layers of pain, helping you understand the messages behind them and heal what is holding you back. Her guidance has helped me recognise and reconnect with forgotten aspects of myself, release old patterns, and step more fully into my potential. I highly recommend Tam to anyone seeking genuine and lasting healing.\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-nunito-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#1a3a4a\"><strong>Collette<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background is-vertical is-layout-flex wp-container-core-group-is-layout-8cb4f167 wp-block-group-is-layout-flex\" style=\"border-radius:12px;background-color:#f5ede3;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<p class=\"has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#c9a882;line-height:1\">\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n<p class=\"has-text-color has-public-sans-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#1a3a4a;font-style:italic;line-height:1.65\"><strong>\u201cI had an embodiment session with Tam recently that\u2019s changed my life and how I view myself. Tam\u2019s approach is gentle and assured. In minutes we got to the root of the issues I was experiencing physically through my symptoms. Navigating the subtle messages that are held within the body and linking them up to our conscious awareness is empowering and freeing. I\u2019m so so grateful for Tam\u2019s work\u2026 I feel more integrated, aligned and attuned.\u201d<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-nunito-font-family has-medium-font-size wp-block-paragraph\" style=\"color:#1a3a4a\"><strong>Evelyn<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-nunito-font-family wp-element-button\" href=\"https:\/\/uk.trustpilot.com\/review\/embodimentwithtam.com\" style=\"border-radius:4px;color:#f5ede3;background-color:#1a3a4a;font-weight:700;letter-spacing:1px\">Read Reviews on Trustpilot<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>See Tam in action on a live Embodiment session<\/strong> &#8211; <a href=\"https:\/\/youtu.be\/_V07l0XrBL4?si=yTGs8su0OdhSz5zC\">https:\/\/youtu.be\/_V07l0XrBL4?si=yTGs8su0OdhSz5zC<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-3c8b097f wp-block-group-is-layout-constrained\" style=\"color:#1a3a4a;background-color:#f5ede3;margin-top:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-bottom:var(--wp--preset--spacing--50);font-size:2.7rem\">What happens in the session\u2026<\/h2>\n\n\n\n<p class=\"has-text-align-center has-public-sans-font-family has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--60);line-height:1.6\"><strong>Getting started is simple. Three gentle steps between you and your first session.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-47c06fe3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-color has-fraunces-font-family has-xx-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;line-height:1\">01<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--30);font-size:2.7rem\">Book your session<\/h3>\n\n\n\n<p class=\"has-text-color has-public-sans-font-family has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--30);line-height:1.6\"><strong>Choose a time that works for you using the online calendar. It only takes a moment.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-color has-fraunces-font-family has-xx-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;line-height:1\">02<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--30);font-size:2.7rem\">Receive your Zoom link<\/h3>\n\n\n\n<p class=\"has-text-color has-public-sans-font-family has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--30);line-height:1.6\"><strong>Your Zoom link arrives by email.<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<p class=\"has-text-color has-fraunces-font-family has-xx-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;line-height:1\">03<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--30);font-size:2.7rem\">Show up and begin<\/h3>\n\n\n\n<p class=\"has-text-color has-public-sans-font-family has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;margin-top:var(--wp--preset--spacing--30);line-height:1.6\"><strong>Make sure you&#8217;re in a quiet space, free from distraction and come with an open heart and I will support you through your transformation.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-56f4d027 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-bottom:var(--wp--preset--spacing--50);font-size:2.7rem;line-height:1.15\">Ready to Begin?<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color has-public-sans-font-family has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;margin-bottom:var(--wp--preset--spacing--60);line-height:1.6\"><strong>Your heart and body already knows the way \u2014 sometimes we just need a little support and guidance to listen. I&#8217;d love to hold that space for you. Let&#8217;s begin.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-nunito-font-family wp-element-button\" href=\"https:\/\/calendly.com\/embodimentwithtam\/30min\" style=\"border-radius:4px;color:#f5ede3;background-color:#1a3a4a;font-weight:700;letter-spacing:1px\">Book Your Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-56f4d027 wp-block-group-is-layout-constrained\" style=\"margin-top:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-fraunces-font-family has-x-large-font-size\" style=\"color:#1a3a4a;margin-bottom:var(--wp--preset--spacing--50);font-size:2.7rem;line-height:1.15\">Not ready to book yet? That&#8217;s okay.<\/h2>\n\n\n\n<p class=\"has-text-align-center has-text-color has-public-sans-font-family has-large-font-size wp-block-paragraph\" style=\"color:#1a3a4a;margin-bottom:var(--wp--preset--spacing--50);line-height:1.6\"><strong>Join my mailing list to receive updates, insights, and offers and gentle nudges to help you reconnect with yourself \u2014 straight to your inbox.<\/strong><\/p>\n\n\n\n  \n  \n  <div class=\"\n    mailpoet_form_popup_overlay\n      \"><\/div>\n  <div\n    id=\"mailpoet_form_3\"\n    class=\"\n      mailpoet_form\n      mailpoet_form_shortcode\n      mailpoet_form_position_\n      mailpoet_form_animation_\n    \"\n      >\n\n    <style type=\"text\/css\">\n     #mailpoet_form_3 .mailpoet_form {  }\n#mailpoet_form_3 form { margin-bottom: 0; }\n#mailpoet_form_3 h1.mailpoet-heading { margin: 0 0 20px; }\n#mailpoet_form_3 p.mailpoet_form_paragraph.last { margin-bottom: 5px; }\n#mailpoet_form_3 .mailpoet_column_with_background { padding: 10px; }\n#mailpoet_form_3 .mailpoet_form_column:not(:first-child) { margin-left: 20px; 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color: #313131; font-size: 25px; line-height: 1.2\">Sign up to gain access the free body connection meditation <\/h1>\n<div class=\"mailpoet_paragraph \"><style>input[name=\"data[form_field_YThiZDkwNTQ4ZDAxX2VtYWls]\"]::placeholder{color:#abb8c3;opacity: 1;}<\/style><input type=\"email\" autocomplete=\"email\" class=\"mailpoet_text\" id=\"form_email_3\" name=\"data[form_field_YThiZDkwNTQ4ZDAxX2VtYWls]\" title=\"Email Address\" value=\"\" style=\"width:100%;box-sizing:border-box;background-color:#eeeeee;border-style:solid;border-radius:8px !important;border-width:0px;border-color:#313131;padding:16px;margin: 0 auto 0 0;font-family:&#039;Montserrat&#039;;font-size:15px;line-height:1.5;height:auto;color:#abb8c3;\" data-automation-id=\"form_email\"  placeholder=\"Email Address *\" aria-label=\"Email Address *\" data-parsley-errors-container=\".mailpoet_error_lzobe\" data-parsley-required=\"true\" required aria-required=\"true\" data-parsley-minlength=\"6\" data-parsley-maxlength=\"150\" data-parsley-type-message=\"This value should be a valid email.\" data-parsley-required-message=\"This field is required.\"\/><span class=\"mailpoet_error_lzobe\"><\/span><\/div>\n<div class=\"mailpoet_paragraph \"><input type=\"submit\" class=\"mailpoet_submit\" value=\"Sign up\" data-automation-id=\"subscribe-submit-button\" data-font-family='Montserrat' style=\"width:100%;box-sizing:border-box;background-color:#103242;border-style:solid;border-radius:8px !important;border-width:0px;padding:16px;margin: 0 auto 0 0;font-family:&#039;Montserrat&#039;;font-size:15px;line-height:1.5;height:auto;color:#e7d3be;border-color:transparent;font-weight:bold;\" \/><span class=\"mailpoet_form_loading\"><span class=\"mailpoet_bounce1\"><\/span><span class=\"mailpoet_bounce2\"><\/span><span class=\"mailpoet_bounce3\"><\/span><\/span><\/div>\n<p class=\"mailpoet_form_paragraph  mailpoet-has-font-size\" style=\"text-align: center; font-size: 13px\"><em><span style=\"font-family: Montserrat\" data-font=\"Montserrat\" class=\"mailpoet-has-font\">We don\u2019t spam! Read our <a href=\"#\">privacy policy<\/a> for more info.<\/span><\/em><\/p>\n\n      <div class=\"mailpoet_message\">\n        <p class=\"mailpoet_validate_success\"\n                style=\"display:none;\"\n                >Thank you for wanting to stay connected. Enjoy the access to the free guided body connection meditation. Check your inbox or spam folder to confirm your subscription.\n        <\/p>\n        <p class=\"mailpoet_validate_error\"\n                style=\"display:none;\"\n                >        <\/p>\n      <\/div>\n    <\/form>\n\n      <\/div>\n\n  \n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling Stuck, Lost, or Overwhelmed? You don&#8217;t have to keep carrying it alone. There is a way to calm your nervous system down while regulating your hormones and finding inner peace and clarity. In a focused 1-2-1 session, we&#8217;ll go beneath the surface \u2014 uncovering what&#8217;s holding you back, releasing it, and helping you feel [&hellip;]<\/p>\n","protected":false},"author":283994486,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"Calm your nervous system, regulate hormones and reconnect with your body in a gentle 1\u2011to\u20111 Embodiment session with Tam. Book your Zoom session today.","jetpack_seo_html_title":"Feeling Stuck or Overwhelmed? 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